Slow Cooker Coq Au Vin 1 Recipe
Slow Cooker Coq Au Vin 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Slow Cooker Coq Au Vin 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 59.1 IU | 1.2% | Mid 40% | Average |
| Retinol | 15.7 mcg | |||
| Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
| Vitamin D | 15.4 IU | 3.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.9 mg | 19.3% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
| Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
| Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 103.6 mg | 10.4% | Mid 40% | Average |
| Potassium | 195.5 mg | 5.6% | Mid 40% | Average |
| Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
| Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.6% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 838 Calories from Fat 545
% Daily Value *
Total Fat 60.5 g 93.1%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 211 mg 70.3%
Sodium 861.3 mg 35.9%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.5 g10%
Sugars 3.6 g
Protein 51.4 g 102.8%
Vitamin A 4% Vitamin C 16.7%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Dana's Yummy "naner Puddin"
Per Serving | Calories 325
Protein 3.8 g | Carbs 39.1 g | Fat 17.8 g
Slow Cooker/Crock Pot Pot Roast
Per Serving | Calories 234
Protein 12.2 g | Carbs 3.7 g | Fat 18.5 g
Strawberry-Banana Trifle
Per Serving | Calories 166
Protein 2.5 g | Carbs 25.2 g | Fat 6.4 g
Eissplittertorte
Per Serving | Calories 590
Protein 6.9 g | Carbs 13.8 g | Fat 62.7 g
Chicken & Pork Mock Cannelloni
Per Serving | Calories 153
Protein 10.6 g | Carbs 9.2 g | Fat 8.1 g
Crushed Macaroni and Vegetables
Per Serving | Calories 106
Protein 2.5 g | Carbs 13.8 g | Fat 4.8 g
Curry Spiced Shrimp and Rice
Per Serving | Calories 80
Protein 6.1 g | Carbs 10.7 g | Fat 1.2 g
Cannellini and Smoked Sausage Salad
Per Serving | Calories 198
Protein 11.8 g | Carbs 15.2 g | Fat 10.1 g
