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Slow-cooker Chili w/ no Powder - Recipe and Nutrition Facts
87

Slow-cooker Chili w/ no Chili Powder Recipe

Slow-cooker Chili w/ no Chili Powder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Slow-cooker Chili w/ no Chili Powder has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat12%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1670 IU33.4%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.23 mg15.4%
Riboflavin0.17 mg10.2%
Niacin1.9 mg9.3%
Vitamin B60.17 mg8.3%
Folate109.2 mcg27.3%
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron3.2 mg18%
Magnesium62 mg15.5%
Phosphorus158 mg15.8%
Potassium578.9 mg16.5%
Sodium1 mg0%
Zinc1.1 mg7.6%
Copper0.33 mg16.7%
Manganese0.51 mg25.7%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber10.4 g41.6%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 1 mg 0%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 10.4 g41.6%

Sugars 10.2 g

Protein 15.4 g 30.8%

Vitamin A 33.4% Vitamin C 19.1%

Calcium 6.7% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1861487 Embed Table:

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