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Slow Cooker Chicken Spaghetti - Recipe and Nutrition Facts
55

Slow Cooker Chicken Spaghetti Recipe

Slow Cooker Chicken Spaghetti has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Spaghetti has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat13%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.13 mg8.7%
Riboflavin0.17 mg10.1%
Niacin13.9 mg69.5%
Vitamin B60.73 mg36.5%
Folate19.2 mcg4.8%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.8 mg15.4%
Magnesium49.6 mg12.4%
Phosphorus285 mg28.5%
Potassium441.6 mg12.6%
Sodium853 mg35.5%
Zinc1.5 mg9.9%
Copper0.2 mg10.1%
Manganese0.5 mg25%
Selenium34 mcg48.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber5.5 g22%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 853 mg 35.5%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 5.5 g22%

Sugars 11.4 g

Protein 32.6 g 65.2%

Vitamin A 12.1% Vitamin C 15.2%

Calcium 4.6% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=266602 Embed Table:

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