Slow Cooker Chicken Spaghetti has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Spaghetti has been given a composite ranking of 55, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 13% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 9.1 mg | 15.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.13 mg | 8.7% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 13.9 mg | 69.5% | ||
Vitamin B6 | 0.73 mg | 36.5% | ||
Folate | 19.2 mcg | 4.8% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 2.8 mg | 15.4% | ||
Magnesium | 49.6 mg | 12.4% | ||
Phosphorus | 285 mg | 28.5% | ||
Potassium | 441.6 mg | 12.6% | ||
Sodium | 853 mg | 35.5% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.5 mg | 25% | ||
Selenium | 34 mcg | 48.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 853 mg 35.5%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 5.5 g22%
Sugars 11.4 g
Protein 32.6 g 65.2%
Vitamin A 12.1% Vitamin C 15.2%
Calcium 4.6% Iron 15.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 30.7 g | Carbs 13.2 g | Fat 4.8 g
Per Serving | Calories 322
Protein 31.3 g | Carbs 37.1 g | Fat 5.5 g
Per Serving | Calories 177
Protein 17 g | Carbs 19.8 g | Fat 3.3 g
Per Serving | Calories 149
Protein 16.3 g | Carbs 18.7 g | Fat 1 g
Per Serving | Calories 294
Protein 29.6 g | Carbs 12.9 g | Fat 12.1 g
Per Serving | Calories 453
Protein 46.2 g | Carbs 55 g | Fat 7.7 g
Per Serving | Calories 413
Protein 57.9 g | Carbs 23.5 g | Fat 8.3 g
Per Serving | Calories 272
Protein 30.2 g | Carbs 8.1 g | Fat 9.1 g