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Slow Cooker Chicken Sesame - Recipe and Nutrition Facts
44

Slow Cooker Chicken Sesame Recipe

Slow Cooker Chicken Sesame has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Sesame has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat10%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.6 IU1.4%Mid 40%Average
Retinol5.2 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.5%Top 10%Very High
Vitamin B60.52 mg25.8%Top 10%Very High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus141.8 mg14.2%Top 30%High
Potassium280.4 mg8%Top 30%High
Sodium312 mg13%Top 30%High
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.21 g0.82%Bottom 30%Low
Sugars10.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 605.2 mg 25.2%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 0.4 g1.6%

Sugars 20.9 g

Protein 27.5 g 55%

Vitamin A 2.7% Vitamin C 10%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-chicken-sesame-214293 Embed Table:

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