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Slow Cooker Chicken Cordon Bleu 2 - Recipe and Nutrition Facts
34

Slow Cooker Chicken Cordon Bleu 2 Recipe

Slow Cooker Chicken Cordon Bleu 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Cordon Bleu 2 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat47%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.2 IU3.5%Top 30%High
Retinol45.9 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg40.8%Top 10%Very High
Vitamin B60.43 mg21.5%Top 10%Very High
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.86 mcg14.3%Top 10%Very High
Pantothenic Acid1.3 mg12.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.2 mg15%Top 10%Very High
Iron0.43 mg2.4%Mid 40%Average
Magnesium30 mg7.5%Top 30%High
Phosphorus276.4 mg27.6%Top 10%Very High
Potassium324.5 mg9.3%Top 10%Very High
Sodium218.9 mg9.1%Mid 40%Average
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.8 mcg41.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.19 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.3%Top 10%Very High
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.9 mg
Alanine1.3 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.4 g21.9%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.6 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 160.1 mg 53.4%

Sodium 510.1 mg 21.3%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 50.4 g 100.8%

Vitamin A 8.1% Vitamin C 3.3%

Calcium 35% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-chicken-cordon-bleu-495943 Embed Table:

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