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Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup - Nutrition Facts
58

Slow Cooked Vegetable Beef Rich & Hearty Soup

Progresso Rich & Hearty - Slow Cooked Vegetable Beef Rich & Hearty Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso Rich & Hearty - Slow Cooked Vegetable Beef Rich & Hearty Soup has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat8%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.7 IU9.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium368 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 990 mg 41.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.9 g7.6%

Sugars 5.1 g

Protein 8.1 g 16.1%

Vitamin A 25% Vitamin C

Calcium 4% Iron 4.5%

*Based on a 2000 Calorie diet

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