Sloppy Joes - Crowd size has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sloppy Joes - Crowd size has been given a composite ranking of 39, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 16.6 mg | 27.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 2.9 mg | 14.7% | ||
Vitamin B6 | 0.21 mg | 10.5% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 1.3 mcg | 22% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 91 mg | 9.1% | ||
Potassium | 342.3 mg | 9.8% | ||
Sodium | 408.6 mg | 17% | ||
Zinc | 2.3 mg | 15.3% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 9.5 mcg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 42.4 mg 14.1%
Sodium 408.6 mg 17%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.1 g4.4%
Sugars 2.3 g
Protein 10.9 g 21.8%
Vitamin A 9.9% Vitamin C 27.6%
Calcium 1.7% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 14.1 g | Carbs 26.9 g | Fat 29.6 g
Per Serving | Calories 297
Protein 16.6 g | Carbs 24.4 g | Fat 15.2 g
Per Serving | Calories 241
Protein 14.9 g | Carbs 4.8 g | Fat 17.6 g
Per Serving | Calories 362
Protein 40.5 g | Carbs 19.3 g | Fat 11.2 g