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Sloppy Joes - Crowd size - Recipe and Nutrition Facts
39

Sloppy Joes - Crowd size Recipe

Sloppy Joes - Crowd size has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sloppy Joes - Crowd size has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C16.6 mg27.6%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.05 mg3.2%
Riboflavin0.14 mg8.5%
Niacin2.9 mg14.7%
Vitamin B60.21 mg10.5%
Folate9.6 mcg2.4%
Vitamin B121.3 mcg22%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.7 mg9.7%
Magnesium16.8 mg4.2%
Phosphorus91 mg9.1%
Potassium342.3 mg9.8%
Sodium408.6 mg17%
Zinc2.3 mg15.3%
Copper0.09 mg4.5%
Manganese0.08 mg4.1%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber1.1 g4.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat4.7 g23.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 42.4 mg 14.1%

Sodium 408.6 mg 17%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 2.3 g

Protein 10.9 g 21.8%

Vitamin A 9.9% Vitamin C 27.6%

Calcium 1.7% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1115050 Embed Table:

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