Sloppy Joes 35 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sloppy Joes 35 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 179.8 IU | 3.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0.42 mg | 21% | Top 10% | Very High |
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 100.8 mg | 10.1% | Mid 40% | Average |
Potassium | 292.4 mg | 8.4% | Top 30% | High |
Sodium | 175 mg | 7.3% | Mid 40% | Average |
Zinc | 2.5 mg | 16.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 4.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 416.5 mg 17.4%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.7 g6.8%
Sugars 10.6 g
Protein 23.9 g 47.8%
Vitamin A 8.6% Vitamin C 11.7%
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 0.19 g | Carbs 8.4 g | Fat 0.04 g
Per Serving | Calories 27
Protein 1.5 g | Carbs 2.1 g | Fat 1.4 g
Per Serving | Calories 143
Protein 4.4 g | Carbs 18.8 g | Fat 5.8 g
Per Serving | Calories 248
Protein 6.5 g | Carbs 47.2 g | Fat 3.8 g