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Sloppy Joe Pizza Pockets - Recipe and Nutrition Facts
52

Sloppy Joe Pizza Pockets Recipe

Sloppy Joe Pizza Pockets has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sloppy Joe Pizza Pockets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol38.7 mcg
Vitamin C9.6 mg16%Top 30%High
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60.29 mg14.5%Top 30%High
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus170.3 mg17%Top 30%High
Potassium225.6 mg6.4%Top 30%High
Sodium249.8 mg10.4%Mid 40%Average
Zinc1.7 mg11.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars2.3 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 179.2 mg 59.7%

Sodium 859.2 mg 35.8%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.9 g3.6%

Sugars 7.8 g

Protein 43.9 g 87.8%

Vitamin A 0% Vitamin C 55%

Calcium 36.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sloppy-joe-pizza-pockets-355385 Embed Table:

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