Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sloppy Goat - Recipe and Nutrition Facts
30

Sloppy Goat Recipe

Sloppy Goat has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sloppy Goat has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A482.7 IU9.7%Top 10%Very High
Retinol0 mcg
Vitamin C8.7 mg14.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate68.3 mcg17.1%Top 10%Very High
Folic Acid46.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.4 mg9%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus58.7 mg5.9%Mid 40%Average
Potassium268.3 mg7.7%Top 30%High
Sodium1075.7 mg44.8%Top 10%Very High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 10%Very High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars26.3 g
Glucose7.7 mg
Fructose5.8 mg
Lactose0 mg
Maltose1.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1118.7 mg 46.6%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 1.6 g6.4%

Sugars 27.3 g

Protein 6.6 g 13.2%

Vitamin A 10% Vitamin C 15%

Calcium 9.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sloppy-goat-441045 Embed Table:

Related Searches

33

Goat Nachos

Per Serving | Calories 308
Protein 14.2 g | Carbs 20.4 g | Fat 19.2 g

66

Girl & the Goat Magic Beans

Per Serving | Calories 266
Protein 3.1 g | Carbs 15.1 g | Fat 22.8 g

88

Maragat Bamia - Okra Stew With Goat

Per Serving | Calories 50
Protein 6.8 g | Carbs 4.3 g | Fat 0.74 g

43

Austin's Pizza - Pizza, Pesto A Go..

Per 100g | Calories 267
Protein 10 g | Carbs 27 g | Fat 13 g