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Sloppy Dogs - Recipe and Nutrition Facts
45

Sloppy Dogs Recipe

Sloppy Dogs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sloppy Dogs has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.2 mg7%
Thiamin0.47 mg31%
Niacin13.2 mg66%
Vitamin B60.24 mg12%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.6 mg31%
Magnesium32 mg8%
Potassium232 mg6.6%
Sodium1032 mg43%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber1.6 g6.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 1032 mg 43%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.6 g6.4%

Sugars 5.4 g

Protein 19.4 g 38.8%

Vitamin A 1% Vitamin C 7%

Calcium 10% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sloppy-dogs/detail.aspx Embed Table:

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