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Slim Fast Slim-Fast Meal Bar Oatmeal Raisin - Nutrition Facts
67

Slim-Fast Meal Bar Oatmeal Raisin

Slim Fast - Slim-Fast Meal Bar Oatmeal Raisin has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 62.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Slim Fast - Slim-Fast Meal Bar Oatmeal Raisin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3133.5 IU62.7%Top 10%Very High
Vitamin C37.6 mg62.7%Top 10%Very High
Vitamin D250.7 IU62.7%Top 10%Very High
Vitamin E12.5 mg41.8%Top 10%Very High
Thiamin0.4 mg26.9%Top 10%Very High
Riboflavin1.1 mg62.7%Top 10%Very High
Niacin12.5 mg62.7%Top 10%Very High
Vitamin B60 mg
Folic Acid107.4 mcg
Vitamin B123.6 mcg59.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium537.2 mg53.7%Top 10%Very High
Iron3.6 mg19.9%Top 10%Very High
Magnesium250.7 mg62.7%Top 10%Very High
Phosphorus447.6 mg44.8%Top 10%Very High
Potassium268.6 mg7.7%Top 10%Very High
Sodium134.3 mg5.6%Mid 40%Average
Zinc3.6 mg23.9%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars30.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 75 mg 3.1%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 8 g 16%

Vitamin A 35% Vitamin C 35%

Calcium 30% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

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