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Slim Chili - Recipe and Nutrition Facts
86

Slim Chili Recipe

Slim Chili has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slim Chili has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64 IU1.3%Mid 40%Average
Retinol2.7 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0.34 mg22.4%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60.34 mg16.8%Top 30%High
Folate123.2 mcg30.8%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.1 mg4.2%Mid 40%Average
Iron2 mg11.2%Top 30%High
Magnesium51.9 mg13%Top 10%Very High
Phosphorus147.8 mg14.8%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium249.7 mg10.4%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0.34 mg16.8%Top 10%Very High
Manganese0.34 mg16.8%Top 30%High
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber4 g16%Top 10%Very High
Sugars0.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.37 g1.9%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 741.5 mg 30.9%

Total Carbohydrates 63 g 21%

Dietary Fiber 11.9 g47.6%

Sugars 2 g

Protein 26.4 g 52.8%

Vitamin A 3.8% Vitamin C 5%

Calcium 12.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slim-chili-417877 Embed Table:

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