Slim Chili has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Folate.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Slim Chili has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 10% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64 IU | 1.3% | Mid 40% | Average |
Retinol | 2.7 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.34 mg | 22.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
Folate | 123.2 mcg | 30.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.1 mg | 4.2% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 51.9 mg | 13% | Top 10% | Very High |
Phosphorus | 147.8 mg | 14.8% | Top 30% | High |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 249.7 mg | 10.4% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0.34 mg | 16.8% | Top 10% | Very High |
Manganese | 0.34 mg | 16.8% | Top 30% | High |
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 0.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 741.5 mg 30.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 11.9 g47.6%
Sugars 2 g
Protein 26.4 g 52.8%
Vitamin A 3.8% Vitamin C 5%
Calcium 12.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 15.8 g | Carbs 10.7 g | Fat 9.8 g
Per Serving | Calories 107
Protein 7.3 g | Carbs 13 g | Fat 3.2 g
Per Serving | Calories 587
Protein 8.9 g | Carbs 5.5 g | Fat 59.1 g
Per Serving | Calories 4
Protein 0.15 g | Carbs 0.42 g | Fat 0.23 g