AH Albert Heijn - Sliced Roast Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing AH Albert Heijn - Sliced Roast Pork has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chinese-style Roast Pork (char Sil)
Per 100g | Calories 227
Protein 24.9 g | Carbs 6.8 g | Fat 10.5 g
Herbed Roast Pork
Per 100g | Calories 138
Protein 21 g | Carbs 0.18 g | Fat 5.3 g
Wegmans - Roast Pork with Brocoli..
Per 100g | Calories 212
Protein 21.2 g | Carbs 13.7 g | Fat 8.7 g
AH Albert Heijn - Nigiri Maki Oyatsu
Per 100g | Calories 155
Protein 6.5 g | Carbs 25 g | Fat 2.5 g
AH Albert Heijn - Franse Salade Met..
Per 100g | Calories 120
Protein 5 g | Carbs 9.5 g | Fat 7 g
AH Albert Heijn - Farmers Brie Cheese
Per 100g | Calories 270
Protein 21 g | Carbs 0 g | Fat 21 g
AH Albert Heijn - Fresh French..
Per 100g | Calories 28
Protein 2 g | Carbs 5 g | Fat 0 g
