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Black Bear of the Forest Sliced Provolone Cheese - Nutrition Facts
3

Sliced Provolone Cheese

Black Bear of the Black Forest - Sliced Provolone Cheese has a high-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Black Bear of the Black Forest - Sliced Provolone Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium857.1 mg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 180 mg 7.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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