Iceland - Sliced Mild White Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Iceland - Sliced Mild White Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.5 g | 53.1% | Top 10% | Very High |
| Saturated Fat | 21.5 g | 107.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dan Dee - White Cheddar Cheese..
Per 100g | Calories 571
Protein 9.5 g | Carbs 28.6 g | Fat 47.6 g
White Castle - Cheddar Cheese Sauce
Per 100g | Calories 163
Protein 0 g | Carbs 14 g | Fat 10.5 g
President's Choice White Cheddar..
Per 100g | Calories 373
Protein 14.7 g | Carbs 69.3 g | Fat 4 g
Tillamook - Vintage White Extra Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Iceland - Roasting Vegetable..
Per 100g | Calories 71
Protein 0 g | Carbs 8.9 g | Fat 3.5 g
Iceland - Crispy Chilli Beef
Per 100g | Calories 336
Protein 15.4 g | Carbs 21 g | Fat 21.2 g
Iceland - Garlic Breaded Mushrooms
Per 100g | Calories 230
Protein 7.3 g | Carbs 32.3 g | Fat 8 g
Iceland - Hot And Spicy Chicken..
Per 100g | Calories 214
Protein 15.6 g | Carbs 18.7 g | Fat 8.6 g
