Mastroianni Bros - Sliced Italian Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mastroianni Bros - Sliced Italian Bread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Top 30% | High |
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 3%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 7.1 g | Carbs 33.5 g | Fat 1.8 g
Per 100g | Calories 281
Protein 9.4 g | Carbs 50 g | Fat 3.1 g
Per 100g | Calories 211
Protein 8.8 g | Carbs 45.6 g | Fat 0 g
Per 100g | Calories 304
Protein 5.4 g | Carbs 48.2 g | Fat 10.7 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 33.5 g | Fat 1.8 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g