Sugardale - Sliced Hard Salami has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sugardale - Sliced Hard Salami has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1516.8 mg | 63.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Calabrese Salami
Per 100g | Calories 333
Protein 26.7 g | Carbs 0 g | Fat 23.3 g
Patrick Cudahy - Reduced Fat Hard..
Per 100g | Calories 247
Protein 24.7 g | Carbs 7.1 g | Fat 14.1 g
Woolworths South Africa - German..
Per 100g | Calories 353
Protein 24.3 g | Carbs 0.9 g | Fat 28.6 g
Russer - Cooked Salami
Per 100g | Calories 214
Protein 14.3 g | Carbs 5.4 g | Fat 14.3 g
Sugardale - Smoked Ham
Per 100g | Calories 200
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g
Sugardale - Brown Sugar Cured Ham
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g
Sugardale - Fully Cooked Sliced Ham
Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 3.5 g
Sugardale - Thin Sliced Bacon
Per 100g | Calories 529
Protein 29.4 g | Carbs 0 g | Fat 47.1 g
