Applegate Farms - Sliced Genoa Salami Traditional Italian has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Applegate Farms - Sliced Genoa Salami Traditional Italian has been given a composite ranking of 1, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.8 mg | 21.4% | Top 30% | High |
Sodium | 1834.2 mg | 76.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 12.3 g | Carbs 3.5 g | Fat 22.9 g
Per 100g | Calories 269
Protein 19.2 g | Carbs 18.7 g | Fat 14.5 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 68
Protein 2.1 g | Carbs 4.2 g | Fat 4.9 g
Per 100g | Calories 317
Protein 12.4 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g