Denny's - Slam Dribblers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Denny's - Slam Dribblers has been given a composite ranking of 72, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 750 mg 31.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 11 g | Carbs 26 g | Fat 26 g
Per 100g | Calories 880
Protein 28 g | Carbs 115 g | Fat 34 g
Per 100g | Calories 120
Protein 6 g | Carbs 10 g | Fat 7 g
Per 100g | Calories 140
Protein 0 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 860
Protein 49 g | Carbs 51 g | Fat 48 g
Per 100g | Calories 190
Protein 9 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 130
Protein 4 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 1140
Protein 49 g | Carbs 94 g | Fat 63 g