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Slabcake - Recipe and Nutrition Facts
10

Slabcake Recipe

Slabcake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slabcake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Top 10%Very High
Retinol120.8 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D19.5 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate64.9 mcg16.2%Top 30%High
Folic Acid48.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.2%Mid 40%Average
Iron2.6 mg14.4%Top 10%Very High
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus85.7 mg8.6%Mid 40%Average
Potassium192.2 mg5.5%Mid 40%Average
Sodium107.4 mg4.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars32.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat8.1 g40.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 67.1 mg 22.4%

Sodium 82.7 mg 3.4%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 1.4 g5.6%

Sugars 24.9 g

Protein 4.4 g 8.8%

Vitamin A 7% Vitamin C 1.7%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slabcake-352252 Embed Table:

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