Slabcake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Slabcake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 454.5 IU | 9.1% | Top 10% | Very High |
Retinol | 120.8 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 19.5 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.9 mcg | 16.2% | Top 30% | High |
Folic Acid | 48.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.5 mg | 3.2% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 85.7 mg | 8.6% | Mid 40% | Average |
Potassium | 192.2 mg | 5.5% | Mid 40% | Average |
Sodium | 107.4 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 32.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 67.1 mg 22.4%
Sodium 82.7 mg 3.4%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 1.4 g5.6%
Sugars 24.9 g
Protein 4.4 g 8.8%
Vitamin A 7% Vitamin C 1.7%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 1.4 g | Carbs 5.5 g | Fat 0.41 g
Per Serving | Calories 433
Protein 5.3 g | Carbs 53.4 g | Fat 22.8 g
Per Serving | Calories 93
Protein 10.2 g | Carbs 3.1 g | Fat 4.3 g
Per Serving | Calories 215
Protein 6.5 g | Carbs 42.1 g | Fat 1.9 g
Per Serving | Calories 354
Protein 5.5 g | Carbs 61.5 g | Fat 10 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.66 g | Fat 0.19 g
Per Serving | Calories 109
Protein 2.8 g | Carbs 8.6 g | Fat 7.3 g
Per Serving | Calories 84
Protein 7.6 g | Carbs 5.2 g | Fat 3.6 g