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Skinny Veggie Fajitas - Recipe and Nutrition Facts
89

Skinny Veggie Fajitas Recipe

Skinny Veggie Fajitas has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Skinny Veggie Fajitas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C39.2 mg65.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.03 mg2.1%
Riboflavin0.02 mg1%
Niacin0.3 mg1.5%
Vitamin B60.11 mg5.4%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.68 mg3.8%
Magnesium6.4 mg1.6%
Phosphorus33 mg3.3%
Potassium142.9 mg4.1%
Sodium302.1 mg12.6%
Zinc0.11 mg0.7%
Copper0.08 mg4%
Manganese0.07 mg3.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber8 g32%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 302.1 mg 12.6%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 8 g32%

Sugars 1.7 g

Protein 4.4 g 8.8%

Vitamin A 18.8% Vitamin C 65.3%

Calcium 7.3% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=30055 Embed Table:

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