Starbucks - Skinny Vanilla Latte has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Skinny Vanilla Latte has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Iced Grande Soy..
Per 100g | Calories 24
Protein 1.1 g | Carbs 3.3 g | Fat 0.66 g
Starbucks - Silk Vanilla Soymilk ..
Per 100g | Calories 42
Protein 2.5 g | Carbs 5.8 g | Fat 1.5 g
Starbucks - Grande Sugar-free Vanilla..
Per 100g | Calories 73
Protein 2.9 g | Carbs 8.4 g | Fat 3.1 g
Starbucks - Vanilla Frapuccino..
Per 100g | Calories 74
Protein 2.2 g | Carbs 13.7 g | Fat 1.1 g
Starbucks - Grande White Chocolate..
Per 100g | Calories 104
Protein 3.3 g | Carbs 13.9 g | Fat 4 g
Starbucks - Guava And Cream Cheese..
Per 100g | Calories 352
Protein 5.5 g | Carbs 43 g | Fat 18 g
Starbucks - Java Chip..
Per 100g | Calories 112
Protein 1.5 g | Carbs 16.1 g | Fat 4.9 g
Starbucks - Coffee Frappuccino -large..
Per 100g | Calories 75
Protein 2.2 g | Carbs 14.1 g | Fat 1.1 g
