Pret A Manger - Skinny Dips (Humous) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pret A Manger - Skinny Dips (Humous) has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.05 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol
Sodium 0.1 mg 0%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 3.9 g15.6%
Sugars 4.2 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 1 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 190
Protein 9 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 64
Protein 0.8 g | Carbs 3 g | Fat 6.1 g
Per 100g | Calories 376
Protein 3.3 g | Carbs 24.6 g | Fat 29.2 g
Per 100g | Calories 240
Protein 1 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 390
Protein 14 g | Carbs 65 g | Fat 9 g