Skinless Chicken Leg Quarter
Skinless Chicken Leg Quarter has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skinless Chicken Leg Quarter has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 41 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Usda Chicken Leg Roasted
Per 100g | Calories 191
Protein 27 g | Carbs 0 g | Fat 8.4 g
Tyson - Chicken Leg
Per 100g | Calories 132
Protein 15.9 g | Carbs 0 g | Fat 7.9 g
Chicken Leg Meat Only
Per 100g | Calories 191
Protein 27 g | Carbs 0 g | Fat 8.4 g
Church's Chicken - Main Course - Leg
Per 100g | Calories 250
Protein 23.2 g | Carbs 3.6 g | Fat 16.1 g
