Reese - Skinless & Boneless Sardines in 100% Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Reese - Skinless & Boneless Sardines in 100% Olive Oil , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.1 IU | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.6 mg | 9.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 418.8 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Progresso - Solid Light Tuna in Olive..
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Crown Prince - Smoked Baby Clams In..
Per 100g | Calories 176
Protein 18.8 g | Carbs 1.18 g | Fat 11.8 g
Reese - Skinless & Boneless Sardines..
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
Season Brand - Brisling Tiny Sardines..
Per 100g | Calories 163
Protein 13.2 g | Carbs 0 g | Fat 12.2 g
Reese - Petite Smoked Oysters in..
Per 100g | Calories 210
Protein 15.3 g | Carbs 11.4 g | Fat 11.4 g
Reese - Medium Smoked Oysters in..
Per 100g | Calories 210
Protein 15.3 g | Carbs 11.4 g | Fat 11.4 g
Reese - Skinless & Boneless Sardines..
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 13.2 g
Reese - Smoked Baby Clams
Per 100g | Calories 255
Protein 21.6 g | Carbs 0 g | Fat 17.6 g
