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Skinless & Boneless Chicken Leg Quarter - Nutrition Facts and detailed Analysis
24

Skinless & Boneless Chicken Leg Quarter

Skinless & Boneless Chicken Leg Quarter has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Skinless & Boneless Chicken Leg Quarter has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium88 mg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Top 30%High
Saturated Fat3 g15.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.7%

Saturated Fat 1.6 g 7.9%

Trans Fat

Cholesterol 49.4 mg 16.5%

Sodium 45.8 mg 1.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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