Whole Foods Market - Skinless Boneless Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Skinless Boneless Chicken Breast has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.9 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gold Kist Farms - Skinless Boneless..
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.88 g
Whole Foods Market - Skinless..
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
Bumble Bee - Prime Fillet Skinless &..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 95
Protein 18.9 g | Carbs 0 g | Fat 1.5 g
Whole Foods Market - Organic Lemon..
Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 20 g
Whole Foods Market - Banana Cream Pie
Per 100g | Calories 310
Protein 3.5 g | Carbs 28.3 g | Fat 21.2 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 141
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Whole Foods Market - Wheat Tortillas
Per 100g | Calories 294
Protein 5.9 g | Carbs 44.1 g | Fat 10.3 g
