Skillet Goulash 2 has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skillet Goulash 2 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 94.4 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 640.9 mg 26.7%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 5.6 g22.4%
Sugars 4.7 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 6.4 g | Carbs 11.8 g | Fat 3.7 g
Per 100g | Calories 330
Protein 29 g | Carbs 21 g | Fat 17 g
Per Serving | Calories 265
Protein 12.6 g | Carbs 19.9 g | Fat 14.9 g
Per Serving | Calories 84
Protein 5.8 g | Carbs 7 g | Fat 3.7 g
Per Serving | Calories 271
Protein 19.6 g | Carbs 4.7 g | Fat 18.8 g
Per Serving | Calories 125
Protein 5.7 g | Carbs 11.9 g | Fat 6.3 g
Per Serving | Calories 140
Protein 9.8 g | Carbs 14 g | Fat 4.1 g
Per Serving | Calories 198
Protein 0.31 g | Carbs 29.3 g | Fat 9.8 g