Skewered Shrimp has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Skewered Shrimp has been given a composite ranking of 4, and sparingly.
Calories from Protein | 71% | |
Calories from Fat | 17% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 900 mg 37.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 12 g | Carbs 68 g | Fat 29 g
Per Serving | Calories 260
Protein 24 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 500
Protein 35 g | Carbs 39 g | Fat 23 g
Per Serving | Calories 410
Protein 48 g | Carbs 7 g | Fat 21 g
Per Serving | Calories 140
Protein 20 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 690
Protein 2 g | Carbs 7 g | Fat 74 g
Per Serving | Calories 110
Protein 5 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 140
Protein 4 g | Carbs 22 g | Fat 5 g