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Don Pablo's Sizzling Low-Carb Fajita Salad: Mesquite-Grilled Mahi - Nutrition Facts
40

Sizzling Low-Carb Fajita Salad: Mesquite-Grilled Mahi Mahi

Don Pablo's - Sizzling Low-Carb Fajita Salad: Mesquite-Grilled Mahi Mahi has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Don Pablo's - Sizzling Low-Carb Fajita Salad: Mesquite-Grilled Mahi Mahi has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat62%
 Calories from Carbs11%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 852 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 206 mg 68.7%

Sodium 1261 mg 52.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 9 g36%

Sugars 11 g

Protein 61 g 122%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/sizzling-low-carb-fajita-salad-mesquite-grilled-mahi-mahi/137/11249 Embed Table:

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