Uno Chicago Grill - Sirloin Tips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Uno Chicago Grill - Sirloin Tips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 377.2 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.25 g | 0.99% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 75 g 150%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sirloin Tips And Mushrooms
Per 100g | Calories 140
Protein 17.1 g | Carbs 2.33 g | Fat 6.7 g
SuKarne - Chipotle Seasoned Sirloin..
Per 100g | Calories 159
Protein 24.7 g | Carbs 0 g | Fat 6.2 g
Beth Israel Deaconess Medical Center..
Per 100g | Calories 142
Protein 10 g | Carbs 12.6 g | Fat 5.3 g
Uno Chicago Grill - Teriyaki Salmon
Per 100g | Calories 191
Protein 16.2 g | Carbs 3.3 g | Fat 12.1 g
Uno Chicago Grill - Harvest Vegetable..
Per 100g | Calories 176
Protein 9.3 g | Carbs 20.9 g | Fat 7.1 g
Uno Chicago Grill - 8oz Sirloin
Per 100g | Calories 176
Protein 29.1 g | Carbs 0 g | Fat 6.2 g
Uno Chicago Grill - Broccoli And..
Per 100g | Calories 101
Protein 3.5 g | Carbs 5.7 g | Fat 6.6 g
