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Cold Stone Creamery Sinless Sweet Cream , Love It size - Nutrition Facts
73

Sinless Sweet Cream, Love It size

Cold Stone Creamery - Sinless Sweet Cream, Love It size has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 24.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Sinless Sweet Cream, Love It size has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium77.6 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 69 g 23%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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