Kraft - Singles Extra Light has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Singles Extra Light has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1142.9 mg | 47.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6 mg 2%
Sodium 240 mg 10%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ljubljanske Mlekarne - Nepasirana..
Per 100g | Calories 70
Protein 13 g | Carbs 3.5 g | Fat 0.5 g
Calypso - Jubbly Tropical Iced..
Per 100g | Calories 33
Protein 0 g | Carbs 8 g | Fat 0 g
Euro Fresh Farms - Bella Bites
Per 100g | Calories 41
Protein 0 g | Carbs 7.1 g | Fat 0 g
Dried Cantelope
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Kraft - Miracle Whip Pouch
Per 100g | Calories 242
Protein 0 g | Carbs 16.1 g | Fat 20.2 g
Kraft - Fat Free Ranch Dressing..
Per 100g | Calories 141
Protein 0 g | Carbs 32.9 g | Fat 0 g
Kraft - Sticks Snackables Mild..
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Kraft - Natural Finely Shredded..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
