Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Publix Singles American Pasteurized Process Cheese Food - Nutrition Facts
2

Singles American Pasteurized Process Cheese Food

Publix - Singles American Pasteurized Process Cheese Food has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Publix - Singles American Pasteurized Process Cheese Food has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat53%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1259.3 mg52.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat7.4 g37%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 340 mg 14.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

H-E-B - White American Block Cheese

Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g

5

ACME - 2% Milk American Cheese..

Per 100g | Calories 238
Protein 19 g | Carbs 14.3 g | Fat 14.3 g

1

Border 2% Milk American Cheese

Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 14.3 g

6

Wendy's - American Cheese

Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 70.5 g

70

Publix - Seasoning Blend

Per 100g | Calories 32
Protein 0 g | Carbs 6.3 g | Fat 0 g

71

Publix - Apple Pie

Per 100g | Calories 165
Protein 2.3 g | Carbs 21 g | Fat 8.3 g

7

Publix - Publix -shredded Cheese - 6..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g

4

Publix - Feta Cheese, Reduced Fat

Per 100g | Calories 226
Protein 24.7 g | Carbs 3.5 g | Fat 14.1 g