Kraft - Singles, 97% Fat Free, Low Fat Cheese Spread has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Singles, 97% Fat Free, Low Fat Cheese Spread has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1365.9 mg | 56.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Cheddar Cheese Spread..
Per 100g | Calories 281
Protein 15.6 g | Carbs 3.1 g | Fat 25 g
Kraft - Dairylea Cheese Spread
Per 100g | Calories 240
Protein 11 g | Carbs 5.3 g | Fat 19.5 g
Kraft - Eden Processed Filled Cheese..
Per 100g | Calories 300
Protein 13.3 g | Carbs 10 g | Fat 23.3 g
Kraft - Mohawk Valley Brand Limburger..
Per 100g | Calories 250
Protein 15.6 g | Carbs 0 g | Fat 21.9 g
Kraft - Fat Free Mayo Packet
Per 100g | Calories 81
Protein 0 g | Carbs 16.1 g | Fat 0 g
Kraft - Twisties Corn Snack
Per 100g | Calories 500
Protein 7.3 g | Carbs 61.3 g | Fat 25.3 g
Kraft - Easy Mac Microwave Cup
Per 100g | Calories 379
Protein 10.3 g | Carbs 67.2 g | Fat 6.9 g
Kraft - Kraft Mexican Cheddar Jack..
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
