Kraft - Singles 2% Milk Sharp Cheddar has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Singles 2% Milk Sharp Cheddar has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1315.8 mg | 54.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Farmers - Milk
Per 100g | Calories 65
Protein 3.4 g | Carbs 4.8 g | Fat 3.6 g
Sealtest - Choco-hazelnut Milk
Per 100g | Calories 60
Protein 3.2 g | Carbs 10 g | Fat 1 g
Lactaid Milk (corrected)
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.7 g | Fat 0 g
Tiger's Milk - Protein Rich - King..
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g
Kraft - Signature Raspberry..
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
Kraft - Live Active Cheese Marbled..
Per 100g | Calories 321
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Kraft - Toy Story Macaroni & Cheese..
Per 100g | Calories 389
Protein 11.1 g | Carbs 68.5 g | Fat 7.4 g
Kraft - New! Tang Orange
Per 100g | Calories 18
Protein 0 g | Carbs 4 g | Fat 0 g
