The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Baron - Single French Bread Supreme Pizza 116 Oz 2 Count has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Bottom 30% | Low |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Bottom 10% | Very Low |
| Iron | 1.1 mg | 5.9% | Bottom 30% | Low |
| Sodium | 1014.7 mg | 42.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Bottom 30% | Low |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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