Willy's Mexicana Grill - Sinaloa Chicken Kid Taco has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Willy's Mexicana Grill - Sinaloa Chicken Kid Taco has been given a composite ranking of 36, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 37% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 412 mg | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 412 mg 17.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 2.5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 20 g | Carbs 12.5 g | Fat 12 g
Per 100g | Calories 306
Protein 11 g | Carbs 48 g | Fat 7 g
Per 100g | Calories 200
Protein 11 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 304
Protein 11 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 100
Protein 7 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 50
Protein 1 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 25
Protein 0.5 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 107
Protein 11 g | Carbs 2 g | Fat 6 g