Simply Super Crescent Cinnamon Rolls has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Simply Super Crescent Cinnamon Rolls has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.4 IU | 4.8% | Top 30% | High |
Retinol | 64.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 107.1 mcg | 26.8% | Top 10% | Very High |
Folic Acid | 75.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.5 mg | 5.3% | Mid 40% | Average |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 65.7 mg | 6.6% | Mid 40% | Average |
Potassium | 82.8 mg | 2.4% | Mid 40% | Average |
Sodium | 371.9 mg | 15.5% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 31.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 48.1 mg 16%
Sodium 368.2 mg 15.3%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 2.2 g8.8%
Sugars 30.8 g
Protein 5.6 g 11.2%
Vitamin A 4.8% Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 9.6 g | Carbs 2.89 g | Fat 4.1 g
Per Serving | Calories 204
Protein 16.1 g | Carbs 8 g | Fat 11.7 g
Per Serving | Calories 64
Protein 2 g | Carbs 12.5 g | Fat 1.5 g
Per Serving | Calories 33
Protein 2 g | Carbs 7 g | Fat 0.12 g
Per Serving | Calories 65
Protein 0.94 g | Carbs 16.7 g | Fat 0.14 g
Per Serving | Calories 162
Protein 7.7 g | Carbs 24.5 g | Fat 3.8 g
Per Serving | Calories 321
Protein 3.1 g | Carbs 47.7 g | Fat 13.8 g
Per Serving | Calories 118
Protein 9.3 g | Carbs 9.2 g | Fat 4.9 g