Simply Delicious Peach Trifle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Simply Delicious Peach Trifle has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.4 IU | 4.8% | Top 30% | High |
Retinol | 36.2 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 14.9 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.7 mg | 7.2% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
Potassium | 113 mg | 3.2% | Mid 40% | Average |
Sodium | 163.4 mg | 6.8% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 11.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 87.9 mg 29.3%
Sodium 450.9 mg 18.8%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 1.4 g5.6%
Sugars 32.9 g
Protein 7.5 g 15%
Vitamin A 13.2% Vitamin C 6.7%
Calcium 19.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 0.79 g | Carbs 14.2 g | Fat 3.4 g
Per Serving | Calories 300
Protein 1.5 g | Carbs 11.2 g | Fat 22.4 g
Per Serving | Calories 43
Protein 0.42 g | Carbs 11 g | Fat 0.06 g
Per Serving | Calories 103
Protein 0.34 g | Carbs 16.4 g | Fat 0.07 g
Per Serving | Calories 104
Protein 1.8 g | Carbs 24.9 g | Fat 0.52 g
Per Serving | Calories 126
Protein 2.3 g | Carbs 17 g | Fat 8.5 g
Per Serving | Calories 355
Protein 3.8 g | Carbs 52.6 g | Fat 14.7 g
Per Serving | Calories 162
Protein 2.2 g | Carbs 29.3 g | Fat 4.6 g