Simply Baked Mac & Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Simply Baked Mac & Cheese has been given a composite ranking of 19, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490.5 IU | 9.8% | Top 10% | Very High |
Retinol | 131 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 75.9 mcg | 19% | Top 10% | Very High |
Folic Acid | 56.9 mcg | |||
Vitamin B12 | 0.86 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 249.1 mg | 24.9% | Top 10% | Very High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 285.3 mg | 28.5% | Top 10% | Very High |
Potassium | 171.6 mg | 4.9% | Mid 40% | Average |
Sodium | 356.5 mg | 14.9% | Top 30% | High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.7 mcg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 76.6 mg 25.5%
Sodium 413.5 mg 17.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 19.2 g 38.4%
Vitamin A 11.4% Vitamin C
Calcium 28.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 10.7 g | Carbs 16.5 g | Fat 22.6 g
Per Serving | Calories 220
Protein 8 g | Carbs 6.4 g | Fat 18.2 g
Per Serving | Calories 304
Protein 20 g | Carbs 0.43 g | Fat 24.4 g
Per Serving | Calories 429
Protein 23.9 g | Carbs 25 g | Fat 25.8 g
Per Serving | Calories 432
Protein 10.9 g | Carbs 53 g | Fat 21.6 g
Per Serving | Calories 238
Protein 10.3 g | Carbs 38.5 g | Fat 5.8 g
Per Serving | Calories 185
Protein 10.1 g | Carbs 23.6 g | Fat 5.4 g
Per Serving | Calories 439
Protein 6 g | Carbs 48.2 g | Fat 26.4 g