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Simply Amaiz-In Potato Pollo Rellenos #5FIX - Recipe and Nutrition Facts
16

Simply Amaiz-In Potato Pollo Rellenos #5FIX Recipe

Simply Amaiz-In Potato Pollo Rellenos #5FIX has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Simply Amaiz-In Potato Pollo Rellenos #5FIX has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat46%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108 IU2.2%Mid 40%Average
Retinol32 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin12 mg60%Top 10%Very High
Vitamin B61 mg50%Top 10%Very High
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121 mcg16.7%Top 10%Very High
Pantothenic Acid2 mg20%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium40 mg10%Top 10%Very High
Phosphorus394 mg39.4%Top 10%Very High
Potassium465 mg13.3%Top 10%Very High
Sodium510.1 mg21.3%Top 30%High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium43 mcg61.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.2%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine2 mg
Leucine2 mg
Lysine3 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine2 mg
Arginine2 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid3 mg
Glutamic Acid5 mg
Glycine1 mg
Proline2 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 110.1 mg 36.7%

Sodium 510.1 mg 21.3%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 32.1 g 64.2%

Vitamin A 2.2% Vitamin C 1.7%

Calcium 23% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simply-amaiz-in-potato-pollo-rellenos-5fix-496997 Embed Table:

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