Simply Amaiz-In Potato Pollo Rellenos #5FIX has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Simply Amaiz-In Potato Pollo Rellenos #5FIX has been given a composite ranking of 16, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 46% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
Retinol | 32 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12 mg | 60% | Top 10% | Very High |
Vitamin B6 | 1 mg | 50% | Top 10% | Very High |
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
Pantothenic Acid | 2 mg | 20% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 40 mg | 10% | Top 10% | Very High |
Phosphorus | 394 mg | 39.4% | Top 10% | Very High |
Potassium | 465 mg | 13.3% | Top 10% | Very High |
Sodium | 510.1 mg | 21.3% | Top 30% | High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 43 mcg | 61.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 2 mg | |||
Leucine | 2 mg | |||
Lysine | 3 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 2 mg | |||
Arginine | 2 mg | |||
Histidine | 1 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 1 mg | |||
Proline | 2 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 110.1 mg 36.7%
Sodium 510.1 mg 21.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 32.1 g 64.2%
Vitamin A 2.2% Vitamin C 1.7%
Calcium 23% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 2.2 g | Carbs 13.1 g | Fat 6.1 g
Per Serving | Calories 176
Protein 4.2 g | Carbs 12.9 g | Fat 12.4 g
Per Serving | Calories 20
Protein 0.43 g | Carbs 2.41 g | Fat 0.96 g
Per Serving | Calories 80
Protein 2 g | Carbs 15.7 g | Fat 1.1 g
Per Serving | Calories 30
Protein 1.2 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 161
Protein 5.7 g | Carbs 26 g | Fat 3.8 g
Per Serving | Calories 159
Protein 5.7 g | Carbs 24.2 g | Fat 4.6 g
Per Serving | Calories 163
Protein 10.2 g | Carbs 4.5 g | Fat 11.8 g