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Simple Waldorf Salad 1 - Recipe and Nutrition Facts
87

Simple Waldorf Salad 1 Recipe

Simple Waldorf Salad 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Simple Waldorf Salad 1 has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.7 IU3.3%Mid 40%Average
Retinol9.5 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus43.7 mg4.4%Bottom 30%Low
Potassium274.7 mg7.8%Top 30%High
Sodium8.5 mg0.4%Bottom 10%Very Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0.53 mg26.3%Top 30%High
Selenium0.53 mcg0.75%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber3.9 g15.8%Top 10%Very High
Sugars18.9 g
Glucose4.2 mg
Fructose7.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 16.2 mg 0.7%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 7.5 g30%

Sugars 35.9 g

Protein 3.3 g 6.6%

Vitamin A 6.3% Vitamin C 63.3%

Calcium 5.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-waldorf-salad-129850 Embed Table:

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