Simple Swedish Pastry has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 97.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Simple Swedish Pastry has been given a composite ranking of 3, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 229.9 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 10 g | 49.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1501 Calories from Fat 973
% Daily Value *
Total Fat 108.2 g 166.5%
Saturated Fat 63.1 g 315.5%
Trans Fat
Cholesterol 878.5 mg 292.8%
Sodium 1452.7 mg 60.5%
Total Carbohydrates 97.1 g 32.4%
Dietary Fiber 3.3 g13.2%
Sugars 2 g
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 1.8 g | Carbs 0.74 g | Fat 43.5 g
Per Serving | Calories 461
Protein 3.7 g | Carbs 27.7 g | Fat 37.6 g
Per Serving | Calories 357
Protein 0.53 g | Carbs 7.9 g | Fat 36.3 g
Per Serving | Calories 446
Protein 5.5 g | Carbs 38.5 g | Fat 30.2 g
Per Serving | Calories 389
Protein 5.9 g | Carbs 46.2 g | Fat 20.2 g
Per Serving | Calories 38
Protein 0.74 g | Carbs 3.5 g | Fat 2.4 g
Per Serving | Calories 62
Protein 0.73 g | Carbs 15.1 g | Fat 0.31 g
Per Serving | Calories 457
Protein 4.8 g | Carbs 55.2 g | Fat 24.8 g