Simple Strawberry Mousse 2 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Simple Strawberry Mousse 2, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.7 IU | 3.1% | Mid 40% | Average |
Retinol | 32.3 mcg | |||
Vitamin C | 46.2 mg | 77.1% | Top 10% | Very High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.7 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 72 mg | 7.2% | Mid 40% | Average |
Potassium | 191.4 mg | 5.5% | Mid 40% | Average |
Sodium | 35.8 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 20.9 g | |||
Glucose | 1.1 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 33.3 mg 1.4%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 1.4 g5.6%
Sugars 19.4 g
Protein 2.2 g 4.4%
Vitamin A 2.8% Vitamin C 71.7%
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 2.4 g | Carbs 24.6 g | Fat 8.1 g
Per Serving | Calories 160
Protein 0.67 g | Carbs 40.7 g | Fat 0.33 g
Per Serving | Calories 53
Protein 2.2 g | Carbs 6.3 g | Fat 2.3 g
Per Serving | Calories 149
Protein 1.5 g | Carbs 22.1 g | Fat 6.7 g
Per Serving | Calories 336
Protein 3.1 g | Carbs 31.5 g | Fat 22.1 g
Per Serving | Calories 53
Protein 2.7 g | Carbs 3.9 g | Fat 3 g
Per Serving | Calories 54
Protein 2.1 g | Carbs 8.4 g | Fat 1.6 g
Per Serving | Calories 420
Protein 4.1 g | Carbs 65.9 g | Fat 15.9 g