Simple Pumpkin Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Simple Pumpkin Cookies, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.5 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.12 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.16% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 181.6 mg 7.6%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.6 g2.4%
Sugars 12 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.65 g | Carbs 2.44 g | Fat 1.6 g
Per Serving | Calories 400
Protein 5.5 g | Carbs 60 g | Fat 16.4 g
Per Serving | Calories 460
Protein 4.8 g | Carbs 54.2 g | Fat 24.8 g
Per Serving | Calories 11
Protein 0.21 g | Carbs 1.03 g | Fat 0.73 g
Per Serving | Calories 252
Protein 0.11 g | Carbs 66.1 g | Fat 0 g
Per Serving | Calories 94
Protein 1.9 g | Carbs 9.6 g | Fat 5.6 g
Per Serving | Calories 248
Protein 4.8 g | Carbs 18.7 g | Fat 17.5 g
Per Serving | Calories 347
Protein 4.2 g | Carbs 30.6 g | Fat 24.8 g