Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple Pumpkin Cookies - Recipe and Nutrition Facts
82

Simple Pumpkin Cookies Recipe

Simple Pumpkin Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Simple Pumpkin Cookies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium9.5 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.12 g0.4%Bottom 10%Very Low
Dietary Fiber0.03 g0.13%Bottom 10%Very Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.07 g0.14%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.37%Bottom 10%Very Low
Saturated Fat0.03 g0.16%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 181.6 mg 7.6%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.6 g2.4%

Sugars 12 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-pumpkin-cookies-275478 Embed Table:

Related Searches

52

Simple Little Cookies

Per Serving | Calories 26
Protein 0.65 g | Carbs 2.44 g | Fat 1.6 g

5

Simple Oatmeal Cookies or Cowboy..

Per Serving | Calories 400
Protein 5.5 g | Carbs 60 g | Fat 16.4 g

4

Simple Sugar Cookies 1

Per Serving | Calories 460
Protein 4.8 g | Carbs 54.2 g | Fat 24.8 g

73

Awesome Simple Cookies

Per Serving | Calories 11
Protein 0.21 g | Carbs 1.03 g | Fat 0.73 g

37

Chili Mint Jelly

Per Serving | Calories 252
Protein 0.11 g | Carbs 66.1 g | Fat 0 g

47

Spanish Peanut Butter Cookies

Per Serving | Calories 94
Protein 1.9 g | Carbs 9.6 g | Fat 5.6 g

69

Black Olive Cake

Per Serving | Calories 248
Protein 4.8 g | Carbs 18.7 g | Fat 17.5 g

8

Crock Pot Pudding Cake

Per Serving | Calories 347
Protein 4.2 g | Carbs 30.6 g | Fat 24.8 g