Simple Pizza Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Simple Pizza Dip, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 89% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1375.7 IU | 27.5% | Top 10% | Very High |
Retinol | 367.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 108.1 mg | 10.8% | Mid 40% | Average |
Potassium | 140.5 mg | 4% | Mid 40% | Average |
Sodium | 302.2 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | Top 10% | Very High |
Saturated Fat | 22.4 g | 112.2% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 111.8 mg 4.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.8 g 5.6%
Vitamin A 10.2% Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 6 g | Carbs 42.1 g | Fat 5.1 g
Per Serving | Calories 40
Protein 0.37 g | Carbs 2.95 g | Fat 3.3 g
Per Serving | Calories 216
Protein 6.4 g | Carbs 45.1 g | Fat 0.53 g
Per Serving | Calories 213
Protein 8.9 g | Carbs 30.6 g | Fat 5.7 g
Per Serving | Calories 148
Protein 9.2 g | Carbs 12.6 g | Fat 6.5 g
Per Serving | Calories 325
Protein 19.5 g | Carbs 21.8 g | Fat 17.1 g
Per Serving | Calories 154
Protein 13.7 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 185
Protein 7.4 g | Carbs 8.9 g | Fat 13.3 g