Simple Peruvian Ceviche
Simple Peruvian Ceviche has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Peruvian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Simple Peruvian Ceviche has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 173.4 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 470 mg 19.6%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3 g12%
Sugars 2.7 g
Protein 31.6 g 63.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kinilaw Na Tanigue (filipino Version..
Per 100g | Calories 55
Protein 8.1 g | Carbs 2.98 g | Fat 0.9 g
Ceviche
Per Serving | Calories 211
Protein 21.4 g | Carbs 22.4 g | Fat 6.5 g
City Ceviche
Per Serving | Calories 83
Protein 7.3 g | Carbs 5.1 g | Fat 4.1 g
Sodexo - Nicoise Tuna Salad
Per 100g | Calories 68
Protein 2.3 g | Carbs 7.1 g | Fat 3.7 g
Au Bon Pain - Small Garden Salad
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.7 g | Fat 2.2 g
Jewel - Mustard Potato Salad
Per 100g | Calories 145
Protein 2.1 g | Carbs 19.3 g | Fat 6.2 g
Trader Joe's - Fancy Mixed..
Per 100g | Calories 600
Protein 13.3 g | Carbs 16.7 g | Fat 56.7 g
