Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple No Fuss Raspberry Carrot Snack (Vegan) - Recipe and Nutrition Facts
99

Simple No Fuss Raspberry Carrot Snack (Vegan) Recipe

Simple No Fuss Raspberry Carrot Snack (Vegan) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Simple No Fuss Raspberry Carrot Snack (Vegan) has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat9%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.8 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D0 IU
Thiamin2 mg131.6%Top 10%Very High
Riboflavin0.66 mg38.7%Top 10%Very High
Niacin7.2 mg36.2%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate385.5 mcg96.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid2.6 mg26.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus130.3 mg13%Mid 40%Average
Potassium420.4 mg12%Top 10%Very High
Sodium57.8 mg2.4%Bottom 30%Low
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber5.3 g21.3%Top 10%Very High
Sugars3.2 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.86 g1.3%Bottom 30%Low
Saturated Fat0.07 g0.33%Bottom 10%Very Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 87.9 mg 3.7%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 8.1 g32.4%

Sugars 4.9 g

Protein 10.2 g 20.4%

Vitamin A 0.4% Vitamin C 13.3%

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-no-fuss-raspberry-carrot-snack-vegan-425764 Embed Table:

Related Searches

61

Simple Snack

Per Serving | Calories 280
Protein 10 g | Carbs 49 g | Fat 7 g

64

Suzie's Super Simple Snack

Per Serving | Calories 83
Protein 2.1 g | Carbs 6.4 g | Fat 6.9 g

16

Simple Sliced Salami Snacks

Per Serving | Calories 262
Protein 12.7 g | Carbs 1.79 g | Fat 22.5 g

100

Simple Snack Pecans and Berries

Per Serving | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0 g

85

Cracker Snack Mix

Per Serving | Calories 41
Protein 0.75 g | Carbs 3.8 g | Fat 2.6 g

49

Indian Fried Biscuits

Per Serving | Calories 229
Protein 6.2 g | Carbs 46.8 g | Fat 1.8 g

59

Quickie Olive Oil Biscuits

Per Serving | Calories 371
Protein 6.3 g | Carbs 42.3 g | Fat 19.4 g

93

Black Bean Salsa With Chili-Baked..

Per Serving | Calories 51
Protein 3 g | Carbs 9.8 g | Fat 0.25 g