Simple No Fuss Raspberry Carrot Snack (Vegan) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Simple No Fuss Raspberry Carrot Snack (Vegan) has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 9% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.8 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 2 mg | 131.6% | Top 10% | Very High |
Riboflavin | 0.66 mg | 38.7% | Top 10% | Very High |
Niacin | 7.2 mg | 36.2% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 32.9% | Top 10% | Very High |
Folate | 385.5 mcg | 96.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.6 mg | 26.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 130.3 mg | 13% | Mid 40% | Average |
Potassium | 420.4 mg | 12% | Top 10% | Very High |
Sodium | 57.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 3.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.33% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 87.9 mg 3.7%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 8.1 g32.4%
Sugars 4.9 g
Protein 10.2 g 20.4%
Vitamin A 0.4% Vitamin C 13.3%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 10 g | Carbs 49 g | Fat 7 g
Per Serving | Calories 83
Protein 2.1 g | Carbs 6.4 g | Fat 6.9 g
Per Serving | Calories 262
Protein 12.7 g | Carbs 1.79 g | Fat 22.5 g
Per Serving | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 41
Protein 0.75 g | Carbs 3.8 g | Fat 2.6 g
Per Serving | Calories 229
Protein 6.2 g | Carbs 46.8 g | Fat 1.8 g
Per Serving | Calories 371
Protein 6.3 g | Carbs 42.3 g | Fat 19.4 g
Per Serving | Calories 51
Protein 3 g | Carbs 9.8 g | Fat 0.25 g